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Curated Collection Of The Best Interviews From Our Pensacola Studio





Pensacola Business Radio: Spotlight Episode: Giffney Nagel, Community Builder / cowork@nnex

Giffney Nagel, Community Builder / Cowork@nnex
13 Palafox Place, 32502

First things first. This ain’t my first marketing rodeo.

I’ve pretty much done it all—sales, marketing, content, social, digital, managing creative teams and delivering results for start-ups and Fortune 50 companies alike.

A veteran of the field and office, I’ve got plenty of lessons-learned,
successes, and failures under my belt.

THE COWORK @NNEX COMMUNITY

 Join cowork@nnex and become part of a community of tech-savvy, innovative, entrepreneurial people buzzing with creative collaboration.

CONTACT US

 FOR MORE INFORMATION:

Karen McLouth

Community Manager

kmclouth@coworkannex.com

850-543-0631

PLEASE VISIT US AT OUR TEMPORARY HOME:

17 S. Palafox Place

Suite 300, 3rd floor of the Brent building

E-mail for a visit to our space!

 

 

 

Pensacola Business Radio: Spotlight Episode: Guest- Kenneth Hudson / 2 4 6 Meals To Go

 

WHO WE ARE

2 4 6 Meals To Go is an alternative food concept for busy families to be able to eat a delicious home-cooked meal in the comfort of their homes. Come pick up our fresh pre-cooked meals and spend time with your family tonight!
Welcome to 2 4 6 Meals To Go! After 25 years of working for various restaurant chains, I decided to take the risk to becoming a small business owner. As a dedicated husband and a father to three beautiful children, I know how busy the average household is.
Read More…
Owner:

Kenneth Hudson

 

 

About us

Marketing for the modern age. At Xceptional U, we pride ourselves on being able to develop innovative marketing tactics and solutions for our clients. But Xceptional U is more than just a typical advertising agency. It’s because we have so much more to offer than a typical agency. YES! We have nationwide and regional media-buying specialists. YES! We conduct primary and secondary market research. YES! We offer total web development and hosting capabilities. YES! We offer complete audio and video production studios near you and on site. …And…………………………….. YES! We are the leading Google™ certified agency based in Central Florida. Our approach is simple. We monitor consumer trends and the marketplace in great detail to ensure the recommendations we make are well-researched, expertly planned, economically feasible and perfectly executed. We are not afraid to try something new, but are cautious to make sure it is in the right direction. Which is really the ultimate goal of everything we do: help our clients find the right direction.

Specialties

Search Engine Optimization, Web Design, 3D Printing, Print Services, Direct Mail, and Brand Management

Today’s market provides ample challenges for businesses in reaching consumers: increasing competition, commoditization, disloyalty, and government oversight. We are here to create an ever-changing landscape when it comes to generating consumer traffic, leads, and proving ROI making consumer marketing an uncertainty.  So many companies have more than new consumers to win over — they have to reach existing customers and past clients while maintaining a referral base as well. The pressure is not on companies to perform — it’s on the brands to drive traffic. Gulf Coast Media is your single destination to be that force driving your sales through your brand. Gulf Coast Media is here for all of your print, design and web services needs.

 

Pensacola Business Radio: Spotlight Episode: UWF talks Archeology Month and Pensacola’s Discovery of De Luna Settlement.

Michael Thomin

Mike Thomin is the manager of the Destination Archaeology Resource Center. He is also a regular writer for the Unearthing Florida radio program broadcast on NPR member stations across the state of Florida. Mike received his B.A. in history from the University of West Florida and is currently seeking a Masters degree in the UWF Public History graduate program with a museum studies specialization. Mike has spent nearly a decade in the museum field, is a Certified Guide with the National Association of Interpretation, and has worked with several organizations on heritage interpretative projects and programs across the state including the Florida Anthropological Society, Florida Division of Historical Resources, Florida State Parks, U.S. Forest Service and the National Park Service. He has curated a number of museum exhibits on a range of diverse topics from piracy in the Gulf of Mexico to the roles women played in Northwest Florida during the Great Depression. He currently serves on FPAN’s Archaeological Tourism Task Force and on the Trail of Florida Indian Heritage Board of Directors. His research interests include Mississippian period southeastern Native Americans, maritime history of the Gulf of Mexico during Florida’s Territorial Period, public history, and public archaeology.

Florida Public Archaeology Network

The Florida Public Archaeology Network’s mission is to promote and facilitate the conservation, study and public understanding of Florida’s archaeological heritage through regional centers. The FPAN Coordinating Center is located in downtown Pensacola while other regional centers are located throughout the state of Florida.

The Northwest Region serves Escambia, Santa Rosa, Okaloosa, Walton, Holmes, Washington, Bay, Jackson, Calhoun, and Gulf Counties.

The Northwest Region of the Florida Public Archaeology Network is hosted by the University of West Florida in Pensacola, and it shares offices with the Network Coordinating Center in the historic L&N Marine Terminal at 207 East Main St.

Archaeology Institute

The Archaeology Institute at the University of West Florida is an educational, research and service facility concerned with the prehistoric and historic archaeological resources of the northwest Florida region. The Institute has a professional staff of nine archaeologists, a computer graphics/GIS analyst, a marine captain/dive safety officer and an office manager. Additional staff and students are regularly employed through grant and contract funds.


Garner Luna Discovery 211x317

UWF Announces Discovery of Luna Settlement

The University of West Florida recently identified the archaeological site of the Luna settlement – the first multi-year European settlement in the United States – in a developed neighborhood in Pensacola. The artifacts discovered are evidence of the Spanish settlement by Tristán de Luna y Arellano from 1559 to 1561, the earliest multi-year European colonial settlement ever archaeologically identified in the United States. Read more from the UWF Newsroom and at uwf.edu/luna.

Pensacola Business Radio: Powerful Women of the Gulf Coast Series: Guests-Murphy Werx-Benjamin and Cherylyn Murphy

Benjamin and Cherylyn Murphy / MurphyWerx Productions

MurphyWerx Productions is a Southern US video production and photography company specializing in outdoor & commercial productions, including licensed FAA drone cinematography. Husband and wife team Benjamin and Cherylyn Murphy operate as the primary cinematographer and photographer respectively and they love working alongside passionate businesses that are looking to connect with their audience.
While playing with photography throughout his early 20’s, Benjamin didn’t immediately fall in love with being behind a camera until he started shooting more video. He primarily serves as MurphyWerx Productions Director. When he is not producing his own video, you can often find him working alongside larger production crews. When not out filming, Benjamin can be found flying his drone or exploring the outdoors either on foot or by boat.
Cherylyn’s passion for photography came about through her involvement in auto-cross and car shows with performance vehicles in her 20’s. Since then, her dedication to always be growing has given her the opportunity to create some amazing work for such brands as Better Built Toolboxes, MarineMax, and Wyndham Resorts. Cherylyn’s passion for growing doesn’t stop with her photography, she’s also actively involved in community organizations in addition to having a huge love for the outdoors.

 

Kolleen Edwards Chesley has 25 years of experience in the financial services industry and spent the majority of her career as a financial advisor. In that role, Kolleen was responsible for finding her own clients and quickly learned the value of networking, networking, and even more networking. It was in 2004 and during her sales career that she, along with two other professional business women met for lunch with the purpose of helping to motivate each other after Hurricane Ivan had blown through our area and changed not only the physical landscape of the area, but also impacted the business landscape as well. Out of that lunch was born what is now a thriving not-for-profit organization for business women.

Kolleen currently serves full-time as the Founding Director of what was originally called Women’s Business Lunch and is now known as Powerful Women of the Gulf Coast. The organization advocates a culture of confidence building, lifelong learning, collaboration, empowering others and a spirit of charitable giving. The mission of Powerful Women of the Gulf Coast is to promote, advance and improve women in business and the organization accomplishes these in a number of different ways.

–             Monthly networking meetings in Pensacola and Gulf Breeze. These are open to all women and free to attend. We run a structured meeting with open networking, an educational segment, a sponsor presentation, an opportunity to hear about the businesses of all attendees, and a whole lot of fun. We frequently hear from attendees that these meeting are chock full of value and a great way to build new relationships to help support their businesses.

–             Powerful Women of the Gulf Coast Magazine. We are in our third year of production of the magazine and our goal is for this to be a quarterly publication. Each edition features interviewees of local successful leaders in business who share their honest thoughts on leadership, success, obstacles, and inspiration as it relates to women in business. We also include other articles on leadership, networking, and other skill development. It is geared for anyone in business or looking for business motivation and tips.

–             Annual Pursue Your Passion Women’s conference. To help celebrate National Business Women’s Week, we hold a full day conference during the third week of October along with several other events leading up to the conference. We feature a national keynote speaker, several local successful leaders in business, along with Speed Networking, an Experience Hall, structured and unstructured networking exercises and plenty of laughter, relationship building and excitement. Our attendees are not only motivated by the conference but they leave with tangible tips they can take back and implement in their businesses to lead them to success.

–             Power Up Challenge is a 12 week educational series where we hold classes once a week for an hour and a half focused around four main areas of business: Networking, Marketing, Business Efficiency, and Sales Skills. Open to men and women and all classmates (whether they attend in person or not) receive the full audio recording of each class along with class notes, expanded notes, and extra resources. Classes are affordable and attendees are elated with the amount and quality of the information that is shared.

–             Women in Leadership radio podcast show – sponsored by Pensacola Business Radio X. We hold shows twice a month and bring in mostly women but some men for in-depth interviews. Interviewees share their advice on topics such as mentoring, keys to success, time management tools, personal mantras and favorite inspirations, and what men can do to help support women in business.

Membership in Powerful Women of the Gulf Coast is also available. Contact kolleen@powerfulwomengulfcoast.com for more information or visit our website at powerfulwomengulfcoast.com or Facebook at Powerful Women of the Gulf Coast.

 

Pensacola Business Radio: Guests Pensacola Parade People and UWF Center for Performing Arts

Audrey Preston/Pensacola Parade People

We provide a wide variety of parade necessities including: throw beads, custom Krewe beads, plush toys, lit throws, squishy balls, boas, and masks. No need to spend hours on the road or pay a bundle in shipping. We have the highest quality products at the lowest possible prices…AND we’ll deliver to your Krewe’s float barn or float for free when you bundle group orders!

Joseph T. Spaniola  is a composer on a passionate quest to engage the hearts and minds of audiences and performers through the communicative powers of music.

Dr. Spaniola has composed works for band, orchestra, chamber ensembles, solo instruments, voice, choir, and electronic tape.  His musical efforts have been rewarded with competition wins such as the National Band Association/Revelli Memorial Composition Competition, the Global Music Awards, the Florida State Music Educators Commissioned Composer of 2016, numerous musical recordings, and scholarly investigation and reference of his works in publications and doctoral dissertations.  Compositions by the composer have been performed in concert halls and have been recorded by ensembles in the North America, Europe, Japan, South America, Australia, Israel, Singapore, Taiwan and China.  His works have been premiered or presented at conferences and festivals hosted by The College Music Society, The International Trumpet Guild, The American Bandmasters Association, The International Trombone Association, The International Clarinet Association, The Midwest Clinic, The Bowling Green State University New Music and Art Festival, The Tuba/Euphonium Conference and others.  Works by the composer are available through Musica Propria, Kagarice Brass Editions, Tuba Euphonium Press, and directly from the composer at www.josephspaniola.com.

Pensacola Business Radio: Booyah Mortgage / Shane Johnson and Tel Staffing / David Pasqualone

Shane Johnson / Booyah Mortgage

As a United States Marine, Owner of Booyah Mortgage and Founder of Booyah Veteran Bus Project, Shane offers over thirteen years of VA mortgage experience helping borrowers, Active Duty military, and Veterans with the most important transaction of their lives. With demonstrated knowledge of VA mortgage loans, he provides meticulous attention to detail to ensure your loan approval. He is known for excellent follow-through with borrowers, loan processors, and underwriters along with Realtors to ensure your loan closes on time.

Ensuring that you make the right choice for you and your family is his team’s ultimate goal. They are committed to providing their veteran brothers and sisters with VA mortgage services that exceed their expectations. Take the time to browse their website, check out the different loan programs, use their decision-making tools and calculators, and use their secure online application to get started.  It is quick and easy.

After you’ve applied, a member of the Booyah Batallion will call you to discuss the details of your VA loan, or you may choose to set up an appointment using their online form. As always, you may contact them anytime by phone, or email for personalized service and expert advice. Thank you so much for your service to this country!  The Booyah family looks forward to the opportunity to serve you and your mortgage needs.

Semper Fi!

 

Dave Pasqualone / TEL Staffing

TEL Staffing & HR exists to provide our customers, employees and partners with a level of professional service and care that continually exceeds their expectations, contributes to their happiness, and adds value and benefit to their lives in a way that positively affects their bottom line.

TEL Staffing & HR (pronounced “tell”) is the leading full-service Professional Employer Organization (PEO) on the Gulf Coast today. For more than fifteen years we’ve helped hundreds of hard-working business owners simplify their lives and maximize their profits by providing them with the very best in human resource solutions, workers’ compensation coverage, insurance protection, as well as payroll and tax processing services.

The Resources of a Fortune 500 Company on a Small Business Budget!
Companies partnering with TEL enjoy immediate access to administrative resources and benefits typically reserved for large, multinational corporations.

Our Friends are Your Friends
TEL’s personalized care and world-class strategic partnerships enable us to provide you with the “right fit” when it comes to health care, employee benefits, life insurance, supplemental insurances, financial investment strategies, and professional staffing solutions.

The Personal Difference
Commitment to personal interaction with our clients means TEL Staffing & HR is able to accurately assess and determine your company’s unique needs. Our clients trust us to provide them with the very best value and service in the industry today.  Call us today!

 

 

 

Pensacola Business Radio: Guests David Clark / Zeekee, Ana Meeker / ACN

David Clark / Zeekee

Today, Zeekee has grown
into a full-fledged internet marketing firm with services including website development, graphic design, internet marketing and website support. We have developed and supported over 2,000 websites and countless campaigns for our clients in all industries from local startups to international Fortune 500 companies.

Ana Meeker / ACN

Your Service Can Be Free!

Strive for Five

Your monthly bills can be a thing of the past with Strive for 5! Simply refer 5 eligible customers of the same service and your service can be free!

Project Feeding Kids

When you become an ACN customer, a child gets fed. And when you pay your select ACN bills each month, another child gets fed. It doesn’t get simpler or more powerful than that.

play Watch the Video | Learn more

Pensacola Business Radio: Heart Centered Digital Domination Series Ep. 1-Zeekee, Appriver, G-Media Interactive and Lead Grasp-Sharing The Expertise

Calvin Bonifacio / Lead Grasp

EMPOWER WITH INTENSITY

Around here it’s a two-way street. We empower you and you empower us. It’s the way relationships should be.
Our greatest satisfaction is the success that we can bring to your small business. It’s why we come to work every day. Imagine headbands, coffee and keyboards. We work with intensity to deliver the results that you expect.
We know the clock is ticking. Running a small business is stressful. You don’t have money to waste,
which is why we work with intensity day in and day out.

 INTENTIONAL & ACCOUNTABLE

We do everything with intentionality. It keeps us focused. Intentionally means that we have purpose,
and our purpose is you. We don’t cry over spilled milk. We clean it up and get back to work.
Bad days happen, but it’s how you respond to them that matters most.

 VALUE

As innovators, it’s our responsibility to see additional opportunities for your business.
Our digital marketing services continually evolve, so there’s always more that can be done.
We’ll figuratively bend over backwards to bring more opportunity to your business.
The foundation of any relationship is effective communication. You can call us whenever you’d like.
We have plenty of minutes. We’ll tell you exactly what we’re doing for your business. It’s part of our transparency.

 

Beth McClean

Digital Marketing Professional | Web Analytics Specialist for SaaS | Paid Search Strategy | Marketing Chair @ ITEN Wired

I enjoy challenging, innovative work environments and believe in producing only high quality results. From extensive experience in online research, web analytics, SEO, advanced digital marketing strategy, CRM implementation and data mining -I have acquired knowledge and skill sets that parlay into many business arenas.

Currently thriving as a Search Engine Marketer + Web Analytics Specialist providing data reporting (via Google platforms) and digital marketing insights for a SaaS provider for email and Web security solutions in the SMB / SME marketplace.

Formerly served as a business development and digital marketing analyst for a top-rated demolition firm with a special emphasis on identifying active large-scale infrastructure projects within the energy sector from industry analysis, SEM and database research. Marketing manager for the company’s digital marketing strategy including PPC, Organic, SEO, email marketing and CMS optimization-including site redesign for mobile search.

Digital Marketing Strategy (PPC, CMS & SEO)
Google Platforms: AdWords, Analytics, Console + Tag Manager
Web Analytics, Data Capture, Attribution Modeling Reporting
Market Research + Online Research
Sales, BD + CRM
Tech Marketing + MaaS

I am available for consulting in the area of digital marketing, paid search strategy and search engine marketing advanced strategy. I’ve worked in many sectors and am happy to provide key insights to build your online presence in the marketplace. Please reach out at mccleanb@gmail.com for more information.

David Clark / Zeekee

We Are Here to Help

Zeekee Interactive is an internet marketing firm headquartered in Birmingham, Alabama. We are dedicated to helping businesses of all sizes grow on the internet. Through responsive websites, custom logo design and marketing collateral creation, we help our clients stand out from the crowd.
Our internet marketing department develops and implements strategies with white hat best practices in content development, SEO, SEM, email marketing and social media to help expand your brand’s reach online. No matter your needs or company size, our team has the experience and skills necessary to meet your needs.

Greg Guzman / G-Media 

I served as an Army medic during the Reagan years. My public media career now spans more than 20 years. Most of my broadcast career was spent on air and being a corporate marketing representative. At the core, I helped raise money from the business sector to support public radio and television.

As technology changed the delivery of content, I took great interest in all things internet including social media and search engine optimization. After speaking with many of my radio clients, I noticed there was a real need to assist small businesses with navigating the information superhighway.

Many of my clients became my mentors and they encouraged me to start my own business. That business became Greg Guzman Media, LLC which is now doing business as G-Media Interactive.

Greg Guzman Media, LLC began in January 1, 2012 with the idea to help businesses successfully negotiate the ever evolving landscape of digital media.

 

 

 

 

 

Pensacola Business Radio: FoodieLife Series-Pieology, Tropical Smoothie, Boneheads and Ninja Suite

FINAL FINAL FINAL FOOFIE LIFE 3 COLOR

 

 

 

Foodie Life is a Culture Brand who’s mission is  “To Seek the Flavor of Life through Food, Culture and the Human Experience.”

Foodie Life people—lovers of flavor, food, adventure, culture, night life, travel and —are a true community of their own. Our first move was to tap into the strength of that community by telling Foodie Life stories and uniting them around a lifestyle. Next, we are building the ecommerce program, launching with a fresh Foodie Life website design and a strategic email marketing plan to fuel online shopping. Introducing visuals and messaging giving the brand an edge that matches the energy of Foodie Life.

Foodie Life Radio Hour is a platform for Fellow Foodies to share some of their passions and experiences in the Hospitality and Culinary arena. A collection of funny stories, cultures, flavor and human experiences!!!

 

 

Pensacola Business Radio: Working From The Heart Series-Making Changes in Culture and Consciousness, Improving your Community, Mind, Body and Soul

From Left

Arvind Mani / Founder & President
MODE Mind & Body

Rethinking health and the human experience through float therapy, whole body sonic vibration, far infrared, and magnetic resonance therapy.

 

Kolleen Edwards Chesley / Powerful Women of the Gulf Coast

Kolleen Edwards Chesley has 25 years of experience in the financial services industry and spent the majority of her career as a financial advisor. In that role, Kolleen was responsible for finding her own clients and quickly learned the value of networking, networking, and even more networking. It was in 2004 and during her sales career that she, along with two other professional business women met for lunch with the purpose of helping to motivate each other after Hurricane Ivan had blown through our area and changed not only the physical landscape of the area, but also impacted the business landscape as well. Out of that lunch was born what is now a thriving not-for-profit organization for business women.

 

Kolleen currently serves full-time as the Founding Director of what was originally called Women’s Business Lunch and is now known as Powerful Women of the Gulf Coast. The organization advocates a culture of confidence building, lifelong learning, collaboration, empowering others and a spirit of charitable giving. The mission of Powerful Women of the Gulf Coast is to promote, advance and improve women in business and the organization accomplishes these in a number of different ways.

–             Monthly networking meetings in Pensacola and Gulf Breeze. These are open to all women and free to attend. We run a structured meeting with open networking, an educational segment, a sponsor presentation, an opportunity to hear about the businesses of all attendees, and a whole lot of fun. We frequently hear from attendees that these meeting are chock full of value and a great way to build new relationships to help support their businesses.

–             Powerful Women of the Gulf Coast Magazine. We are in our third year of production of the magazine and our goal is for this to be a quarterly publication. Each edition features interviewees of local successful leaders in business who share their honest thoughts on leadership, success, obstacles, and inspiration as it relates to women in business. We also include other articles on leadership, networking, and other skill development. It is geared for anyone in business or looking for business motivation and tips.

–             Annual Pursue Your Passion Women’s conference. To help celebrate National Business Women’s Week, we hold a full day conference during the third week of October along with several other events leading up to the conference. We feature a national keynote speaker, several local successful leaders in business, along with Speed Networking, an Experience Hall, structured and unstructured networking exercises and plenty of laughter, relationship building and excitement. Our attendees are not only motivated by the conference but they leave with tangible tips they can take back and implement in their businesses to lead them to success.

–             Power Up Challenge is a 12 week educational series where we hold classes once a week for an hour and a half focused around four main areas of business: Networking, Marketing, Business Efficiency, and Sales Skills. Open to men and women and all classmates (whether they attend in person or not) receive the full audio recording of each class along with class notes, expanded notes, and extra resources. Classes are affordable and attendees are elated with the amount and quality of the information that is shared.

–             Women in Leadership radio podcast show – sponsored by Pensacola Business Radio X. We hold shows twice a month and bring in mostly women but some men for in-depth interviews. Interviewees share their advice on topics such as mentoring, keys to success, time management tools, personal mantras and favorite inspirations, and what men can do to help support women in business.

Membership in Powerful Women of the Gulf Coast is also available. Contact kolleen@powerfulwomengulfcoast.com for more information or visit our website at powerfulwomengulfcoast.com or Facebook at Powerful Women of the Gulf Coast.

 

Jon Shell / Upward Intuition

In the spring of 2015, Upward Intuition was created with the purpose of facilitating positive change in Pensacola. The three-word phrase that we center our work upon is simple: Thoughts Create Reality.

Taking the time to assess the needs of our community, led us to the realization that there is a great need for a bridge between the young innovative people with great ideas, and the local leaders who have the ability to help effect change. Today’s youth are important; they are our future, and should be part of a vibrant and growing Pensacola. We strive to lead by example in an effort to inspire and empower them to live with a sense of purpose, and to show the value of giving back the community. Through youth-driven programs we provide opportunities for young people to make good decisions. They are encouraged to be innovators by identifying problems and crafting solutions, and we support their goals by offering them ways to become involved in projects with lasting significance.

Upward Intuition is committed to creating positive change in Pensacola and we greatly value the support of those who share our vision. With openness to new ideas, effective partnerships, and collaborations with community stakeholders, we are confident in our city’s future as we act today to make a difference.

After nearly two years of hard work, The Blake Doyle Community Park is ready to move forward! Upward Intuition will be responsible for design and construction and recently, in October 2016, the City of Pensacola formally agreed to assume responsibility for operations and maintenance once the park is completed.

With that critical approval by the City secured, we at Upward Intuition are now able to begin Phase I of the skatepark project: Fundraising for soft costs (design/development, engineering, surveying, geotechnical, and architectural). Our fundraising goal for Phase I is $100,000.

The core of the project will be an iconic, destination skatepark that will serve, among others, the ‘Forgotten Youth’ of our community, the non-traditional athletes. (i.e. skateboarders, BMXers, rollerbladers). This top-notch public facility will even be suitable for professional skateboarding events. However, with additional areas in the park focused on such elements as general health, early learning, art and music, there will be activities and amenities for people of all ages and interests, from children to seniors.

 

Meghan McCarthy / Baptist Health

Meghan McCarthy has a vision to turn Pensacola Blue. “We are almost the least healthy county in Florida,” she said. “At what point are we going to get angry.”

A Blue Zone is a place where people live a measurably longer, more healthy life. Cities that have gone Blue have experienced dramatic health changes as a result.

Meghan’s plan involves starts with a shared vision of what a healthier Pensacola looks and feels like, and having Blue “pockets” throughout our community. We are working with Meghan and Baptist Hospital to make the skatepark one of these pockets.

What makes the Blue Zones so healthy? There are many factors.  They are called the Power 9:

  1. Move Naturally- Don’t think marathons, think gardening and walking.
  2. Have a Purpose- It is the reason you wake up every day.
  3. Down Shift – This requires the ability to manage our stress.
  4. 80% Rule – Eat until you are 80% full.
  5. Plant Slant – Make plants the center of your diet.
  6. Wine at 5 – One serving of alcohol daily with food and friends.
  7. Belong – Being part of a faith-based community.
  8. Loved Ones First – Invest in family with time and love.
  9. Right Tribe – Have social circles that support healthy behaviors.

What they all center on is that our environment is very powerful. If the healthy choice is the easiest choice, we are accidently healthier.

Some people think that the major factor of how long you live is your genes, but research has shown that genes only account for 20%. The other 80% is lifestyle.

To learn more about Blue Zones visit www.bluezones.com